February 18, 2019

Episode 4 - Whore Moans

February 18, 2019

For more hormone education follow @saragottfriedmd and pick up her book The Hormone Cure. Dr. Christiane Northrup's book Women's Bodies Women's Wisdom brings together the eastern and western philosophies to women's health as well as the mind body connection in the disease process. This book is a bible for the female body.

FOLLOW @THEMASTERSONPLAN ON INSTAGRAM FOR HEALTHFUL TIPS!

My no bake FAT BOMB recipe is up on www.TheMastersonPlan.com
#keto #vegan #glutenfree #nobakedessert #lowcarbhighfat #gotohealth #easyhealthy #themastersonplan

🍹HARM REDUCTION MARGARITA! 🍹
In a pint glass with a salted rim and full of ice pour 2oz of mezcal. Followed by half a bottle of tantric turmeric kombucha and the juice of half a lime.
A healthier version of a spicy marg coming in at about 6g of car

There is no need to discuss health today when innocent human beings are being violently murdered. Putting The Masterson Plan on pause while we stand in solidarity. #blackouttuesday

Lemme explain the science behind this statement.
Sugar, Flour & Processed foods light up the pleasure center in the brain flooding the body with the feel good hormone dopamine. If you feel like crap all the time because you talk to yourself like

There are two approaches to keto.
Cream Cheese keto: where everything is made with cream cheese and meat.
And
Green Keto. Which is green veggies, protein and good fat.
This nutrient dense approach to fueling the body is my preferred approach for go

Follow @tamah_krinsky so you ready for our party!!😜

When my clients send me photos of what they are eating I get so happy! This is literally the perfect fuel for breakfast: protein, good fat and greens! That protein good fat keto roll on the left is on my website under recipes...easy and delish! Link

Pizza nite - health coach style!! 🍕See all the steps in my story. Recipe on my website🍕 link in bio. #cauliflowerpizza #eatrealfood #themastersonplan #gotohealth

Gimme your email so I can send you cool stuff! Inspo or info once in a while, or keep you up to date on any classes or specials I may offer.