Episode 6 - If Chicken n Biscuits Could Boost Self Esteem the World Would Be a Better Place

For anyone interested in test driving the Whole 30 www.whole30.com diet like Elliot did pick up the Whole 30 Cookbook I personally love the chicken cacciatore recipe. https://whole30.com/2015/04/chicken-cacciatore/

If you related to Charity's questions about emotional eating you gotta check out all things Geneen Roth the foremost educator and writer on the subject of emotional eating. www.geneenroth.comEvery single one of her books is a helpful read to help break free from compulsive and emotional eating.

Episode 5 - Tribes and Snack Attacks

I love the paleo recipes brought to you by www.nomnompaleo.com as well as www.againstallgrain.com.

The worlds best all plant lasagna which has become one of my wife's signature and most requested dishes https://yumuniverse.com/gluten-free-dairy-free-vegetable-lasagna/ Don't be intimidated by making the nut cheese its easy and beyond mind blowing.

Episode 4 - Whore Moans

For more hormone education follow @saragottfriedmd and pick up her book The Hormone Cure. Dr. Christiane Northrup's book Women's Bodies Women's Wisdom brings together the eastern and western philosophies to women's health as well as the mind body connection in the disease process. This book is a bible for the female body.

Episode 3 - Bears Don’t Diet and Neither Should You

For the heartiest plant based recipes check out  the Thug Kitchen cookbook or www.ThugKitchen.com

Episode 2 - The Issue With Being a Human and Bagels Can Be Assholes

consider getting an accountability partner. That’s a person you have to text daily photos to essentially proving you did your workout, drank enough water, ate gorgeous healthy meals, read a self help book or listened to an educational pod cast, and swapped bullshit for healthier versions.

Episode 1 - Taking Over Hollywood and Wine

Check out www.dryfarmwines.com for their curated wines that do not contain the usual 78 additives and massive amounts of added sulfites and yeast found in your typical bottle of wine. Their wines are considered to be paleo and keto friendly.